"You cannot solve a problem with the same conciousness that created it"
I work with people in a fun, relaxed atmosphere to find practical solutions to their problems.
My one to one sessions are a full hour (as opposed to 50 minutes) as I have found it is often in the last 10 minutes that we find the clarity.
Some people come for a one off session, while others prefer to come on an ongoing basis. In our first session we'll discuss the particular results you'd like to achieve and work out a plan. Sometimes very gentle changes can create major shifts.
My workshops are an hour a week for 6 weeks and some of the topics we cover are:
The practical benefits of Mindfulness and meditation
The mind/body connection and how Mindfulness changes our physiology
How our beliefs and conditioning affect our reality
How stress works and how Mindfulness can help alleviate stress
How to live to a fuller potential by working with the mind instead of against it
Experiential meditation training
Practical processes to removing blocks and changing perspective.
Much of the information I use in the workshops is also integrated into our one to one sessions.
Shirley Zerf | 07854 138080 | firstname.lastname@example.org