The Mindfulness Academy

Hi, I'm Shirley and I teach Mindfulness in Central and West London.

I believe Mindfulness is the "owners manual" that we all need to live a fulfilled life of ease and wellbeing. Mindfulness has become more popular in the West since the neuroscientific evidence that regular mindfulness and meditation can change the functioning of the brain.

I have spent the last 10 years studying how the mind works, and working with people to find clarity and perspective.I studied Psychodydamic Psychotherapy at WPF in Kensington and then went on to study, and practice, the psychology and practicalities of Mindfulness and meditation.

I work on a one to one basis with both counselling and coaching, and I hold Mindfulness workshops.